
Defence · #33
Matt Benning
- Age
- 32
- Shoots
- Right
- Height
- 185 cm
- Weight
- 100 kg
- Born
- Edmonton, CAN
- Draft
- 2012, round 6, #175 (BOS)
Career · 2016–17 to 2025–26
- Games
- 465
- Goals
- 17
- Points
- 102
- TOI per game
- 16:36
- xGF% (5v5)
- 48.9%
- Goals above expected
- −3.3
Season by season
The regular-season line for each season, with the total, by team for traded players.
| 2016–17 | 62 | 3 | 12 | 15 | +8 | 16:37 | 69 | 4.3% | 3 | 3.2 | 51.0% | |
| 2017–18 | 73 | 6 | 15 | 21 | +5 | 17:17 | 111 | 5.4% | 2 | 5.5 | 51.9% | |
| 2018–19 | 70 | 5 | 12 | 17 | +11 | 14:57 | 94 | 5.3% | 1 | 3.4 | 48.9% | |
| 2019–20 | 43 | 1 | 7 | 8 | +8 | 13:14 | 38 | 2.6% | 0 | 1.4 | 52.7% | |
| 2020–21 | 53 | 1 | 3 | 4 | −1 | 16:20 | 43 | 2.3% | 0 | 1.1 | 47.0% | |
| 2021–22 | 65 | 0 | 11 | 11 | −24 | 16:20 | 61 | 0.0% | 0 | 2.0 | 49.9% | |
| 2022–23 | 77 | 1 | 23 | 24 | −18 | 19:47 | 58 | 1.7% | 1 | 2.9 | 46.8% | |
| 2023–24 | 14 | 0 | 2 | 2 | −5 | 18:29 | 13 | 0.0% | 0 | 0.3 | 34.5% | |
| 2024–25 | 7 | 0 | 0 | 0 | −5 | 13:02 | 7 | 0.0% | 0 | 0.4 | 43.6% | |
| 2025–26 | 1 | 0 | 0 | 0 | 0 | 12:26 | 0 | – | 0 | 0.0 | 60.5% | |
| Total | 4 teams | 465 | 17 | 85 | 102 | −21 | 16:36 | 494 | 3.4% | 7 | 20.3 | 48.9% |
Form
Rolling averages smooth out single games so the trend shows.
Points and individual expected goals per game (left scale), averaged over the previous ten games. Ice time is on the second chart.
Player card
How 2016–17 to 2025–26 compares with everyone else at the position over the same seasons, and the players with the most similar profile.
Overall rating
3rd pair
47th percentile among qualified defencemen, blending scoring 30%, play-driving 50%, usage 20%.
- 1st pair
- 2nd pair
- 3rd pair
- Extra / AHL
Scoring
3rd pair- Goals /600.1332nd pct
- Assists /600.6656th pct
- ixG /600.1635th pct
- Shots /603.8447th pct
Play-driving
2nd pair- xGF% (5v5)48.9%51st pct
- CF% (5v5)48.7%44th pct
- Relative xGF%−0.257th pct
- xGA /60 (lower is better)2.4947th pct
Usage
2nd pair- TOI per game16:3643rd pct
- PP time share9.6%55th pct
- PK time share30.1%58th pct
- Quality of competition24.2%51st pct
Percentiles among defencemen with 200+ minutes at 5-on-5 and 20+ games. Ratings rank each column's average percentile among the same players and read it as a role on a depth chart (how).
Cumulative goals (solid) and individual xG (dashed) through the season. The gap is finishing: above the dashed line, the player scored more than an average shooter would from the same chances.
−3.3 goals above expected
Goals above expected, everyone at the same position with 20+ games
Speed and tracking
From the NHL's EDGE tracking system (2021–22 on): skating speed, shot speed, distance and zone time, for the selected seasons and then every tracked season, to show improvement or decline.
Values from the NHL's puck and player tracking, with the NHL's own league percentile for each. Missing values mean the player wasn't tracked enough.
Tracking
- Top skating speed34.0 km/h29th pct
- Speed bursts over 20 mph18th pct
- Hardest shot116.2 km/h7th pct
- Distance skated3 km1st pct
- Offensive-zone time41.6%54th pct
Each season against the other defencemen that season with 20+ games. A season in progress appears once half its games are played, as provisional: season bests only grow. Bursts and distance are per 60 minutes of ice time, so seasons with fewer games still compare. Percentiles are on these rates, so they can differ from the NHL's, which are on season totals.
Top skating speed
34.0 km/h14th pct
▲ +0.9 km/h since 2024–25
Bursts over 20 mph per 60
4.897th pct
▲ +3.5 since 2024–25
Distance skated per 60
13.8 km61st pct
▼ −1.0 km since 2024–25
Hardest shot
116.2 km/h0th pct
▼ −30.8 km/h since 2024–25
Offensive-zone time
41.6%55th pct
▲ +3.5 points since 2024–25